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R.D.K holdings S.A

Easy Ways to Lose Weight

Obesity is one of the priority concerns of many people. Are you feeling less confident because you are overweight? Are you aggravated because you have try to lose weight but unable to? You follow much type of diet but you still not getting any skinnier? Or are you so busy with life and work that […]

September 30, 2013 | 0 Comments More

Weight Loss Success Stories: Before and After Weight Loss

These Are the Real Weight Loss Success Stories from Customers >> Read More <<   I lost about 8 lbs WITHOUT exercising After I had given birth to my child in 2007, I want to lose approximately 15-18 lbs and get a better-looking body. However, I found it extremely hard for me to get back in […]

September 30, 2013 | 0 Comments More

Valentine’s Day Treats

As Valentine’s Day is coming close, you will think that you may somehow ruin your daily calories intake for this day. So, how can you maintain your calories intake for Valentine and still enjoy it. However, there are some people who use this day event to test if they reach the diet plateau or not. […]

January 22, 2013 | 0 Comments More

Valentine’s Day Activities For Couples

Valentine’s Day is approaching and if you are looking for some special activities with your lover. If you are following other people with going out for dinner, movies or some romantic indoors activities, you might find yourself become just as ordinary as everyone. However, there are other outdoor activities for you to do with your […]

January 15, 2013 | 0 Comments More

Diet Tips – The Cabbage Soup Diet

Cabbage soup diet was indeed famous and interesting news for dieters who really want to lose weight after listened to all the exaggeration about it. This type of diet claims that it can help you to lose 10 lbs in single weeks. Of course, many people who want to lose weight and save money will […]

December 11, 2012 | 0 Comments More

Exercise Tips – Winter Activities For Weight Loss

Winter season is coming and you might not want to spend time in the gym doing your normal activities anymore. You will be busy with Christmas and the winter activities that you think you will not enough time to follow your exercise plan anymore. If that is the case then you are being pessimistic. If […]

December 7, 2012 | 0 Comments More

Weight loss tips: Should You Measure Weight Loss With Scale?

Today, I met up with a friend who is under a weight loss program. He told me that he’s under this program for 2 month but his weight does not go down and he’s frustrating today when he step on his scale. He said that he thinks of quitting this weight loss plan because they […]

December 5, 2012 | 0 Comments More

Exercise Tips – How To Deal With Weight Loss Plateau

We all know that life never goes as we plan. Obstacle always tries to stop us from achieving our goal. Many people tend to give up when they choose another road when they think the obstacle in front of them is impossible to pass. They are all the type of people who always fail in […]

December 4, 2012 | 0 Comments More

Diet Tips: Tricks To Beat A Weight Loss Plateau

If you are on a fat loss program, there will be a time when your body will try to fight against you because it seems like it prefer to have the excessive fat so it reduce your body metabolism and prevent you from losing fat. This time period is called a weight loss plateau. This […]

December 1, 2012 | 0 Comments More

Diet Tips – Healthy Winter Comfort Foods Recipe

Winter is approaching and this can be a challenge period for people who want to lose weight since you will be lazier and do not have the motivation to go out as much as the other seasons. Other reason would be the comfort foods in winter that contains high calories, fat or sugar. If you […]

November 29, 2012 | 0 Comments More