Fat Facts Reviews

Yesterday a friend visited my website, read the newest post about a balance diets, and asked me whether is fat necessarily for people like him who tried to lose weight. I think it is a wonderful question so I decided to look more into the problem and try to get the answer that I think would be the best. If you are trying to lose weight, consuming fat will be the last thing you would do. Although our bodies need fat to survive but for people who are obese, I don’t think they will need to consume more fat because they already had more than the percentage of fat for their body. The fact I post the balance diets up because there are people who want to lose weight slowly with a healthy balance diets. It is ok to consume fat, the important point is that the amount of fat you will consume every days and what type of fat you are consuming.

Saturated Fat (Trans Fat)

There are 3 types of fat, saturated, unsaturated and lipoprotein. Saturated fat are called saturated because the carbon atom is its molecules have no free bonds to link with other atoms which makes no room for attachment. It is bad for our health. It is hard to be dissolved because breaking down those atom bonds will be hard. It will rise up your cholesterol level as well and this will give you more chance of having a heart attack. The sources of saturated fat are mostly meat, palm oil and coconut oil. You should avoid consuming this as much as possible. A significant reduction of consuming these products will be a recommendation.

Unsaturated Fat

Unsaturated fat contains two categories: Polyunsaturated fat and Monounsaturated fat. It is called polyunsaturated fat because it has more than one unsaturated bonds in the compound. Since you had already known about, why saturated it fat is saturated then I do not think I need to explained why it is called unsaturated. There are two types of polyunsaturated fat, which are omega-6 and omega-3. They named it Omega-3 because the first unsaturated bond starts at the third carbon atom and the same idea for Omega-6. Omega-3 is from oily fish and Omega-6 is mostly from vegetable. This is a healthy type of fat, which will help you to reduce cholesterol level. I recommend you should take a little amount of this in your diets.

Monounsaturated fat is the vice versa with polyunsaturated fat. It is mostly come from olive oil and vegetable. It is good for your health also, so consuming a little amount of this in your diets would be a good choice.

Lipoprotein

Lipoprotein are fat-protein complexes and it is the key to control whether you will have a higher chance of heart attack of not. There are two types of lipoprotein: low density and high density.

High Density Lipoproteins (HDL) – this one as the name indicated it contains a high density of fat in the compound and it reduce the chance you will have a heart disease.

Low Density Lipoproteins (LDL) – you can tell it’s the vice versa of HDL so it of course will increase the chance that you will have a heart disease. If you have a level of LDL higher than the level of HDL then it is a bad news for you since you will have more chance of experience heart disease.

Conclusion

Fat is important to our body as well. It produces very high levels of energy and for a balance diet you should not consume over 30% of your total calories. Nevertheless, if you want to lose weight then you should consider consuming fat less than that, much less, if you want to lose weight better and faster. In addition, remember that 1g of fat will have 9 calories. You will be in charge of calculating how much of fat you should take because you are the one who know about your body more than anyone else.

Now you understand more about how much fat you should have for your daily diet. You should start to take action to lose weight now before you change your mind again. First action would be picking the right weight loss supplement that help you to reduce your body fat absorbing rat.

 

 

 

Category: Fat Information